DEVELOPMENT OF A FOOD GUIDE
Several factors have to
be considered in developing a food guide for a large country like India. Some
of the relevant factors are:
- Foods plentifully available and normally used in the dietary.
- Normal meal pattern.
- Recommended dietary intakes of nutrients for Indians.
- Need to emphasize some foods because of prevailing nutritional deficiencies in the country.
As you know, food
availability and meal patterns vary from one country to another. Therefore a
food guide for one country, such as the basic four used in USA, is not suitable
for use in India, where meal pattern, food availability arid cost are
different. This is one of the reasons
for developing a food guide for India.
In developing a food
guide, the foods are classified on the basis of their use and the major
nutrients which they provide. Such a classification can serve as a guide for
selection and use of foods. For example, cereals, dals, and leafy and other
vegetables are such classes. Most of preparations use oils and fats as a
seasoning, and jaggery of sugar as a sweetener. These foods, which enhance food
acceptability, can be one of the food groups. This is how the food guide is
developed.
FOOD GUIDE FOR SELECTING AN ADEQUATE DIET
All the foods we use in our daily meals are divided
into five groups in the food guide for India. This is presented in the table.
The food groups are chosen because of the specific nutrients contributed by
each to the total diet. Foods have been assigned to the groups on the basis of
their composition. The food guide is designed to direct selection of foods and
quantities consumed to provide by RDA, thus forming the foundation of our
adequate diet.
As you may observe, the first column in the table
indicates the food group, the third column specifies the amount in one
serving, and the last column indicates
the minimum number of servings to be taken to meet your nutritional needs. If
sufficient amounts of foods from each of the five groups are included in the day’s
diet, the nutrient requirements of the body will be met. Such a diet is a
balanced diet, as it meets the person’s nutritional needs.
Let us study each food group in details, so that we
can use the food guide as a practical tool. The food guide is presented
pictorially in figure.
Table:
Food guide of India
Food group
|
Foods
included
|
Size
of serving
|
Suggested
No. of servings
|
1.
|
Cereals
& Breads
The staples, rice, wheat, jowar, maize,ragi &
their preparations
|
25
g
|
9
-16
|
2.
|
Protein
Foods
Dals, legumes, nuts & oilseeds
|
25
g
|
|
Milk & milk products
|
150
g
|
3
- 5
|
|
Eggs
|
1
No.
|
|
|
3.
|
(a) Protective vegetables & fruits
All green leafy vegetables, orange, yellow vegetables & fruits
|
50 - 75 g
|
1
- 2
|
(b) Vit. C
rich vegetables & fruits
Amla, guava, drumstick, orange, papaya, mausumbi,
etc.
|
50
– 75 g
|
1
-2
|
|
4.
|
Other
Vegetables & fruits
All the remaining vegetables such as fruit
vegetables, gourds, Immature beans & peas, potatoes, onions, etc. Fruits
such as bananas, melons, sapota, grapes, apples, etc.
|
50
– 75 g
|
3
or more
|
5.
|
Oils,
Fats, Sugars
Oils, ghee, butter, vanaspati
|
5
g
|
5
or more
|
Sugar, jiggery, murabbas, syrup
|
5
g
|
5
or more
|
(1) Adapted
from ICMR Special Report series 91
(2) Mumbai,
Sumati R, Food for Fitness, Nutrition Education 2, SNDT Univ. publication, 1971
(3) Mumbai, Sumati R & M. V. Rajagopal,
Foundations of foods & nutrition, New Age International (P) Limited, New
Delhi 1990, pp, 24.5
(4) Only
10 g will suffice.
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